The Connection Between Stress and Weight Gain

Increasingly science is showing a strong connection between stress and weight gain. The body’s response to stress is regulated by a cascade of hormones, all designed to help prepare for flight or fight. When first confronted with a stressor, the adrenal glands...

How Clutter Can Worsen Anxiety

Clutter can infect our anxiety levels, hibernation, and ability to focus. Indeed, clutter and anxiety go unitedly like blasted date nights and shock progression: unavoidable. Messy homes and offices can make anyone feel dependent and overburdened. Yet, hardly is...