How Having a Routine Can Help Your Mental Health

How Having a Routine Can Help Your Mental Health

Getting enough done each day can be challenging, especially if you have a mental health condition such as depression or substance abuse disorder. It can also feel impossible to keep track of everything you need to do. A daily routine can help people set aside time to...

Practicing Mindfulness for Better Mental Health

Practicing mindfulness can help us focus on the present moments and avoid being overwhelmed by the thoughts and feelings coming our way. It can also help us manage our thoughts and feelings better. Being mindful can help people manage their mental health and...
Supporting Children Through Depression

Supporting Children Through Depression

Being prepared for situations that may arise is very important as a parent. One of the most critical steps you can take is making sure that your child’s mental health is taken seriously. According to a study, about 12.8% of adolescents in the US have experienced...
How to Fight Back Against Imposter Syndrome

How to Fight Back Against Imposter Syndrome

What is Imposter Syndrome? Imposter Syndrome is a personality disorder where a person feels like they’re not as competent or intelligent as others believe them to be. It’s characterized by feelings of inadequacy, uncertainty, and fear of being exposed as...
How to Recover From Burnout

How to Recover From Burnout

Burnout is physical, emotional, or mental exhaustion resulting from too much stress and pressure. Work-related burnout is one of the leading causes of absenteeism among employees. It affects an employee’s productivity and motivation while negatively impacting other...