Online Therapy for Children

The COVID-19 pandemic has had devastating effects on the lives of children. For instance, it has severely affected the physical health of many children. One impact that many parents tend to assume is mental health. Today, mental health needs among children are on the...

How to Cope Without Your Therapist During Lockdown

There could be several reasons why people haven’t been able to see their therapist during a global pandemic. They could have lost healthcare because they lost their job. They could no longer afford their therapist because their work was decreased. They could...
5 Tips for Leading a Happier, Healthier Life

5 Tips for Leading a Happier, Healthier Life

We live in times when feeling fulfilled and happy is not guaranteed. Being happy and energized is not easy. For people to be happy, they must admit that they deserve to be happy. The reason why numerous people are always unhappy is that they have accepted their...
Creating a Routine and Sticking to It

Creating a Routine and Sticking to It

Routines are great. They help keep your life on track and are good for your health. While they may not work for everyone and some may even think having a routine is boring, a lot of people find comfort in having one. The problem is that creating a sticking to a...
The Pros and Cons of Online Therapy

The Pros and Cons of Online Therapy

When seeking help for mental health and well being, there are many avenues one can take. For the most part, when someone is dealing with trauma, depression, anxiety, addiction, and other mental health struggles, they seek the help of a therapist or psychologist....