5 Wellness Books to Add to Your 2021 Reading List

5 Wellness Books to Add to Your 2021 Reading List

If 2020’s greatest lesson could be summed up in one word, it would be wellness. For the past twelve months, life presented unexpected challenges that proved taking care of one’s mental and physical health is a vital priority for self-care. As this...
5 Reasons To Commit To A Healthier Lifestyle

5 Reasons To Commit To A Healthier Lifestyle

Wanting to look better is one of the most common motivators for committing to a healthier lifestyle. People tend to focus more on what they eat and on how often they’re exercising when they’re unhappy about their appearances and ready to do something about...
Creating a Routine and Sticking to It

Creating a Routine and Sticking to It

Routines are great. They help keep your life on track and are good for your health. While they may not work for everyone and some may even think having a routine is boring, a lot of people find comfort in having one. The problem is that creating a sticking to a...
How to Best Support Healthcare Workers Today

How to Best Support Healthcare Workers Today

While we should always do our best to support healthcare workers, the COVID-19 pandemic has been especially difficult for them. While the severity of the pandemic varies by location, many healthcare workers around the country are understaffed, working long hours, and...
How Schools Can Help Students with Mental Health

How Schools Can Help Students with Mental Health

Mental health problems are persistent in schools all around the world. School can be difficult for a student struggling with their mental health – they may struggle to get their work done, or they may act out and end up with disciplinary action against them....