Coping with OCD During a Pandemic

Coping with OCD During a Pandemic

In times of uncertainty and panic, it can bring out the worst of our mental health, especially when the world is gripped by a pandemic. Many people make the mistake in believing that individuals who have an obsessive-compulsive disorder (OCD) are better at dealing...
Tips for Coping with Social Anxiety

Tips for Coping with Social Anxiety

Millions of people suffer from social anxiety and it comes in many different forms. Much of the time, people who have to deal with social anxiety experience excessive fear of being judged negatively. This can lead to them having a limited number of friends and being...
The Effects of Social Media on Mental Health

The Effects of Social Media on Mental Health

Social media gives the public a new and vibrant view of the world. It is an innovative way to see glimpses into people’s lives and explore new lifestyles. Although this can be very entertaining and fun, it can also have negative effects on a person’s mental health....
Common Issues Talked About in Therapy

Common Issues Talked About in Therapy

Many people struggling with their mental health have been told, “You are not alone”, and it’s true. There are common struggles and setbacks many people go through. A lot of the issues are brought up in therapy for people to discuss and heal from. There are the most...
How Climate Change Affects Mental Health

How Climate Change Affects Mental Health

Climate change is impacting all aspects of health to the extent that some are declaring a health emergency. This declaration makes clear the implications of environmental changes on physical and mental health, with effects that are both direct and indirect. In 2016...