What is Imposter Syndrome? Imposter Syndrome is a personality disorder where a person feels like they’re not as competent or intelligent as others believe them to be. It’s characterized by feelings of inadequacy, uncertainty, and fear of being exposed as...
Are you trying to build better habits but struggling to make lasting changes? You’re not alone. Habit formation is hard, but you can create new habits that will stick with a little planning and effort. Here are some tips for building better habits. Start With...
Do you feel like you can’t focus at work because of anxiety? Are deadlines looming, and you feel like you can’t get anything done? You’re not alone. Millions of people deal with anxiety daily, which often affects their productivity. This blog post...
How you wake up can affect your entire day. It can also dictate how you start it. The key to establishing a good morning routine is to analyze what’s causing you to feel stressed out. Many factors can affect this process. You need to focus on what you can do to...
Situation anxiety is the fear of being in a dangerous, uncomfortable, or impossible situation. Many things can cause it, but it’s often most severe in people who work in dangerous or uncomfortable jobs. Many times, managing situational anxiety can be difficult....
