Online Therapy for Children

The COVID-19 pandemic has had devastating effects on the lives of children. For instance, it has severely affected the physical health of many children. One impact that many parents tend to assume is mental health. Today, mental health needs among children are on the...

How to Cope Without Your Therapist During Lockdown

There could be several reasons why people haven’t been able to see their therapist during a global pandemic. They could have lost healthcare because they lost their job. They could no longer afford their therapist because their work was decreased. They could...
Dealing with Work Week Anxiety

Dealing with Work Week Anxiety

Don’t worry. If it’s getting dark on Sunday and you’re dreading 9 AM tomorrow, you’re not alone. It’s called the “Sunday Scaries,” and it’s not uncommon in our workaholic world. For those afflicted with this condition, the sharp move from weekend to work week brings...
Creative Writing and Mental Health

Creative Writing and Mental Health

One of the best things you can do for your long term well-being is recognize the importance of mental health. By ignoring this critical aspect of self-care, many people push themselves past their limits. They become anxious, burnt out, and incapable of maintaining...
How City Living Has Impacted Mental Health During Covid-19

How City Living Has Impacted Mental Health During Covid-19

COVID-19 has taken its toll on life in many ways. The environment that you live in has an impact on how you are experiencing issues like quarantine and work. Learning more about the mental health consequences can make it easier to deal with the issues as they come....