Reducing Stress in Lockdown: A How-To for Teens

Reducing Stress in Lockdown: A How-To for Teens

Back in March the United States got hit hard by the COVID-19 pandemic. Many places all over the country began what they hoped would be a short lockdown period but quickly became much longer. Many people had to stop working, and kids all around the country began to do...
Overcoming Work Anxiety

Overcoming Work Anxiety

Many people suffer from anxiety. It is a perfectly normal reaction to stress and fear. It can become really overwhelming if you do not know how to work through it. Having anxiety at work can be particularly daunting if you work in a high-stress environment or if you...
Coping with OCD During a Pandemic

Coping with OCD During a Pandemic

In times of uncertainty and panic, it can bring out the worst of our mental health, especially when the world is gripped by a pandemic. Many people make the mistake in believing that individuals who have an obsessive-compulsive disorder (OCD) are better at dealing...
Tips for Coping with Social Anxiety

Tips for Coping with Social Anxiety

Millions of people suffer from social anxiety and it comes in many different forms. Much of the time, people who have to deal with social anxiety experience excessive fear of being judged negatively. This can lead to them having a limited number of friends and being...
How Climate Change Affects Mental Health

How Climate Change Affects Mental Health

Climate change is impacting all aspects of health to the extent that some are declaring a health emergency. This declaration makes clear the implications of environmental changes on physical and mental health, with effects that are both direct and indirect. In 2016...