Four Methods for Preventing Negative Stress

Four Methods for Preventing Negative Stress

Stress is something that can put you in a tough spot in life. Many people have noted that stress makes it more likely for them to develop anxiety symptoms and severe stress can even cause you to have heart problems. Knowing this, it’s going to be important to prevent...
The Specifics of Popular Stress Management Methods

The Specifics of Popular Stress Management Methods

Whether making simple, everyday decisions or life-changing ones, everyone encounters stress in their life. It’s important to know how to cope and manage those feelings so that you can continue to thrive and stay healthy. The hardest part is figuring out which...
Stress and Anxiety Tips for Entrepreneurs

Stress and Anxiety Tips for Entrepreneurs

Being an entrepreneur brings its own type of stress. You’ll work long hours with little — or no — promise of a reward. Add financial worries and uncertainty, and it can become even more difficult to cope. If you’re suffering under the burden of anxiety, your...

The Connection Between Stress and Weight Gain

Increasingly science is showing a strong connection between stress and weight gain. The body’s response to stress is regulated by a cascade of hormones, all designed to help prepare for flight or fight. When first confronted with a stressor, the adrenal glands...

Online Therapy for Children

The COVID-19 pandemic has had devastating effects on the lives of children. For instance, it has severely affected the physical health of many children. One impact that many parents tend to assume is mental health. Today, mental health needs among children are on the...