How to Cope Without Your Therapist During Lockdown

There could be several reasons why people haven’t been able to see their therapist during a global pandemic. They could have lost healthcare because they lost their job. They could no longer afford their therapist because their work was decreased. They could...
Coping with OCD During a Pandemic

Coping with OCD During a Pandemic

In times of uncertainty and panic, it can bring out the worst of our mental health, especially when the world is gripped by a pandemic. Many people make the mistake in believing that individuals who have an obsessive-compulsive disorder (OCD) are better at dealing...
Tips for Coping with Social Anxiety

Tips for Coping with Social Anxiety

Millions of people suffer from social anxiety and it comes in many different forms. Much of the time, people who have to deal with social anxiety experience excessive fear of being judged negatively. This can lead to them having a limited number of friends and being...
The Symptoms and Behaviors of Obsessive Compulsive Disorder (OCD)

The Symptoms and Behaviors of Obsessive Compulsive Disorder (OCD)

Obsessive compulsive disorder (OCD) is a condition that involves obsessive and/or compulsive behavior regarding various activities and items. OCD usually begins to occur while someone is a young adult and the severity of the disorder changes throughout your life. Many...
The Symptoms and Behaviors of Paranoid Personality Disorder

The Symptoms and Behaviors of Paranoid Personality Disorder

Paranoid Personality Disorder (or PDD) is a condition that falls into a larger category of ‘Cluster A personality disorders,’ characterized by distorted ways of thinking. This disorder manifests itself usually in early adulthood, and is more common in men than in...