The Pros and Cons of Online Therapy

The Pros and Cons of Online Therapy

When seeking help for mental health and well being, there are many avenues one can take. For the most part, when someone is dealing with trauma, depression, anxiety, addiction, and other mental health struggles, they seek the help of a therapist or psychologist....
What to do When Your Therapist Isn’t Helping You

What to do When Your Therapist Isn’t Helping You

Many people who struggle with mental health issues may seek professional support and treatment. For some, seeing a professional is the last resort, and when therapy doesn’t work or have the outcome patients yearn to see, it can truly be disheartening and demoralizing....
Signs You Should Look For Another Therapist

Signs You Should Look For Another Therapist

Seeing a therapist can be very beneficial to your mental and emotional health, but there may come a time when your own therapist is no longer a good fit for you. Here are some signs that you should consider looking for another therapist.   Therapy Feels Like a...