Using Anxiety to Your Advantage: Is It Possible?

Using Anxiety to Your Advantage: Is It Possible?

In the United States, 18.1% of the population suffers from anxiety and other related disorders. When we think of these statistics, it shows that every one in six goes through this condition. Seeing how common it is and how debilitating it can be for others, there must...
Treating a Negative Body Image

Treating a Negative Body Image

The pressure for both men and women to look a certain way in today’s society is real. Social media has not only perpetuated this stigma but magnified it. Consequently, many people struggle with accepting how they look and feeling good about themselves. Some things can...