How Spending Time in Nature Can Improve Mental Health

How Spending Time in Nature Can Improve Mental Health

Nature is a vital component of our well-being and plays an essential role in maintaining our mental health. It can be described as various forms of green spaces such as parks, forests, wetlands, and canals. It can also include trees on private gardens, paths, verges,...
How Your Mental Health Affects Your Saving Habits

How Your Mental Health Affects Your Saving Habits

While apps like budgeting and spreadsheets can help you save money, it’s also essential to look past the numbers to get a full picture of your finances.   During a time of crisis, your mental health can play a role in your financial decisions. Having...
Mental Healthcare in American Prisons

Mental Healthcare in American Prisons

In 2014, the federal Bureau of Prisons implemented a new policy aimed at improving the care and oversight of inmates with mental health issues. Unfortunately, despite the new initiative, the number of people who were designated for higher-level treatment has decreased...
Why It’s Important for Leaders To Talk About Mental Health

Why It’s Important for Leaders To Talk About Mental Health

According to a survey, about 60% of US workers have experienced some form of mental health issue in the past year. However, the same percentage of people have never talked to anyone about their mental health. Business leaders are like celebrities in the workplace....
How You Can Promote Mental Health Awareness at Your Workplace

How You Can Promote Mental Health Awareness at Your Workplace

Mental health is an essential aspect of life. One main reason one may have mental health issues is that they do not know how to deal with them. They may get overwhelmed, or they may feel helpless and lose confidence in themselves. This can cause one to feel hopeless...