Burnout is physical, emotional, or mental exhaustion resulting from too much stress and pressure. Work-related burnout is one of the leading causes of absenteeism among employees. It affects an employee’s productivity and motivation while negatively impacting other...
Do you feel like you can’t focus at work because of anxiety? Are deadlines looming, and you feel like you can’t get anything done? You’re not alone. Millions of people deal with anxiety daily, which often affects their productivity. This blog post...
How you wake up can affect your entire day. It can also dictate how you start it. The key to establishing a good morning routine is to analyze what’s causing you to feel stressed out. Many factors can affect this process. You need to focus on what you can do to...
Situation anxiety is the fear of being in a dangerous, uncomfortable, or impossible situation. Many things can cause it, but it’s often most severe in people who work in dangerous or uncomfortable jobs. Many times, managing situational anxiety can be difficult....
Art therapy is being used in both hospitals and outpatient settings to manage pain, decrease anxiety, and improve patient outcomes. How it Works Art therapy helps patients feel less pain and anxiety by moving their mental focus away from the pain. It is not just a...
