Resilience is coming back from difficult situations and coping with life’s challenges. Building resilience can help individuals develop the strength and skills needed to navigate difficult times and become stronger on the other side. Practice Self-Care...
Trauma is defined as an experience that is emotionally painful, distressing, or overwhelming. Traumatic experiences can significantly impact a person’s mental health, often leading to the development of mental health conditions like anxiety, depression, and...
Dealing with a relapse can be challenging and overwhelming, but it’s important to remember that it’s a common part of the recovery process. Relapse doesn’t mean failure, it means that you need to re-evaluate your recovery plan and make necessary...
Behavioral health is a field that focuses on promoting mental and emotional well-being, preventing mental illness and substance abuse, and treating mental health disorders and addiction. There are a variety of careers within behavioral health, each requiring different...
A cognitive behavioral therapy session is a type of talk therapy commonly referred to as psychotherapy. You work with a therapist or psychiatrist in a structured manner, and they only provide a limited number of sessions. Through CBT, you can become more aware of...
