The Specifics of Popular Stress Management Methods

The Specifics of Popular Stress Management Methods

Whether making simple, everyday decisions or life-changing ones, everyone encounters stress in their life. It’s important to know how to cope and manage those feelings so that you can continue to thrive and stay healthy. The hardest part is figuring out which...
Using Anxiety to Your Advantage: Is It Possible?

Using Anxiety to Your Advantage: Is It Possible?

In the United States, 18.1% of the population suffers from anxiety and other related disorders. When we think of these statistics, it shows that every one in six goes through this condition. Seeing how common it is and how debilitating it can be for others, there must...
Treating a Negative Body Image

Treating a Negative Body Image

The pressure for both men and women to look a certain way in today’s society is real. Social media has not only perpetuated this stigma but magnified it. Consequently, many people struggle with accepting how they look and feeling good about themselves. Some things can...
Ways Toxic Productivity Affects You

Ways Toxic Productivity Affects You

Productivity is part of our everyday routine, but sometimes we end up draining ourselves mentally and physically. Toxic productivity is when someone feels the need to be extremely productive in all aspects of life and it’s hard to recognize when it’s...