What is Imposter Syndrome? Imposter Syndrome is a personality disorder where a person feels like they’re not as competent or intelligent as others believe them to be. It’s characterized by feelings of inadequacy, uncertainty, and fear of being exposed as...
Fear is our body’s response to threats. Signals are sent from our brain to different parts of the body to help us adapt to the threat in order to survive it. When we encounter something we fear: be it a spider or snake, our bodies quickly go into the flight-or-flight...
