Not all trauma begins and ends with one person. Sometimes, emotional wounds are passed from generation to generation—subtly shaping behaviors, beliefs, and relationships over time. This phenomenon is known as generational trauma, and it’s gaining attention as a...
In emergency rooms across America, a quiet revolution is underway. When a patient arrives agitated, resisting care, or seemingly uncooperative, healthcare workers are increasingly asking not “What’s wrong with this person?” but rather “What...
America has a complicated relationship with psychiatric medication. On one hand, these medications have transformed countless lives, providing relief from debilitating symptoms and enabling functioning that would otherwise be impossible. On the other hand, our...
Stress is often perceived as a motivator to get things done, but chronic stress can be a significant productivity killer. It impairs focus, reduces energy levels, and increases the likelihood of errors, ultimately affecting individual and team performance. When...
Finding the right therapist can feel overwhelming, but it’s one of the most important steps to improve mental health. Whether you’re dealing with stress, anxiety, depression, or navigating personal challenges, the relationship with your therapist plays a crucial role...