Trauma can have a profound impact on an individual’s mental and emotional well-being. Whether stemming from childhood experiences, abuse, violence, or other traumatic events, the effects of trauma can manifest in various behavioral health issues. Traditional...
Group therapy is a form of behavioral health treatment involving a group of individuals working with a licensed therapist to address a specific mental health concern. Group therapy can effectively treat various behavioral health issues, including depression, anxiety,...
Social media is now integral to daily lives, providing a platform to connect with friends and family, share experiences and opinions, and stay up-to-date with news and current events. However, social media use has also been linked to negative impacts on mental...
During the pandemic, businesses around the world had to adapt to the new digital landscape. One of the most common changes was the emergence of online therapy, which is a type of therapy that uses various forms of communication. Before the pandemic, teletherapy...
Situation anxiety is the fear of being in a dangerous, uncomfortable, or impossible situation. Many things can cause it, but it’s often most severe in people who work in dangerous or uncomfortable jobs. Many times, managing situational anxiety can be difficult....
