The Benefits of Group Therapy

The Benefits of Group Therapy

When struggling with mental health or coping with a mental illness, there are many ways to find help and guidance. There are major benefits of talking with a licensed professional 1-on-1, but there are more ways of therapy. Another way to cope and have an outlet is...
Tips for Coping with Social Anxiety

Tips for Coping with Social Anxiety

Millions of people suffer from social anxiety and it comes in many different forms. Much of the time, people who have to deal with social anxiety experience excessive fear of being judged negatively. This can lead to them having a limited number of friends and being...
Common Issues Talked About in Therapy

Common Issues Talked About in Therapy

Many people struggling with their mental health have been told, “You are not alone”, and it’s true. There are common struggles and setbacks many people go through. A lot of the issues are brought up in therapy for people to discuss and heal from. There are the most...
Why Exercise Shouldn’t Be the Only Solution for Mental Health

Why Exercise Shouldn’t Be the Only Solution for Mental Health

Many who have struggled with mental health will know the suggestion to exercise all too well. Exercise is known to produce endorphins and boost confidence as a tool to combat mental health. Although exercise has been found to help with mental health conditions such as...
What to do When Your Therapist Isn’t Helping You

What to do When Your Therapist Isn’t Helping You

Many people who struggle with mental health issues may seek professional support and treatment. For some, seeing a professional is the last resort, and when therapy doesn’t work or have the outcome patients yearn to see, it can truly be disheartening and demoralizing....