The Benefits of Group Therapy for Behavioral Health Treatment

The Benefits of Group Therapy for Behavioral Health Treatment

Group therapy is a form of behavioral health treatment involving a group of individuals working with a licensed therapist to address a specific mental health concern. Group therapy can effectively treat various behavioral health issues, including depression, anxiety,...
The Impact of Social Media on Mental Wellbeing

The Impact of Social Media on Mental Wellbeing

Social media is now integral to daily lives, providing a platform to connect with friends and family, share experiences and opinions, and stay up-to-date with news and current events. However, social media use has also been linked to negative impacts on mental...
How to Fight Back Against Imposter Syndrome

How to Fight Back Against Imposter Syndrome

What is Imposter Syndrome? Imposter Syndrome is a personality disorder where a person feels like they’re not as competent or intelligent as others believe them to be. It’s characterized by feelings of inadequacy, uncertainty, and fear of being exposed as...
How to Recover From Burnout

How to Recover From Burnout

Burnout is physical, emotional, or mental exhaustion resulting from too much stress and pressure. Work-related burnout is one of the leading causes of absenteeism among employees. It affects an employee’s productivity and motivation while negatively impacting other...
Building Better Habits

Building Better Habits

Are you trying to build better habits but struggling to make lasting changes? You’re not alone. Habit formation is hard, but you can create new habits that will stick with a little planning and effort. Here are some tips for building better habits. Start With...