What is Imposter Syndrome? Imposter Syndrome is a personality disorder where a person feels like they’re not as competent or intelligent as others believe them to be. It’s characterized by feelings of inadequacy, uncertainty, and fear of being exposed as...
Burnout is physical, emotional, or mental exhaustion resulting from too much stress and pressure. Work-related burnout is one of the leading causes of absenteeism among employees. It affects an employee’s productivity and motivation while negatively impacting other...
Don’t worry. If it’s getting dark on Sunday and you’re dreading 9 AM tomorrow, you’re not alone. It’s called the “Sunday Scaries,” and it’s not uncommon in our workaholic world. For those afflicted with this condition, the sharp move from weekend to work week brings...
Many people suffer from anxiety. It is a perfectly normal reaction to stress and fear. It can become really overwhelming if you do not know how to work through it. Having anxiety at work can be particularly daunting if you work in a high-stress environment or if you...
