Activities That Are Hurting Your Memory

Activities That Are Hurting Your Memory

It’s no secret that the older we get, the less likely we are to retain information. According to a study done to measure short term memory, participants began to show memory loss around age 45. This seems incredibly young to begin losing the ability to accurately...
Getting Enough Sleep is Essential for Overall Health

Getting Enough Sleep is Essential for Overall Health

Can missing shut eye actually cause a psychological disorder? The general belief, even just a few years ago, was that mental illness caused sleep disruptions like insomnia, but a new study shows that it could also work the other way too. We call getting enough rest...