Don’t worry. If it’s getting dark on Sunday and you’re dreading 9 AM tomorrow, you’re not alone. It’s called the “Sunday Scaries,” and it’s not uncommon in our workaholic world. For those afflicted with this condition, the sharp move from weekend to work week brings...
One of the best things you can do for your long term well-being is recognize the importance of mental health. By ignoring this critical aspect of self-care, many people push themselves past their limits. They become anxious, burnt out, and incapable of maintaining...
