How Having a Pet Can Help Your Mental Health

How Having a Pet Can Help Your Mental Health

Most pet owners are aware of the many benefits of having a pet. However, many of us are unaware of the other benefits of having a pet, such as its effect on mental and physical health. Recently, studies have revealed the various benefits of human and animal...
Tips for Choosing the Right Therapist

Tips for Choosing the Right Therapist

Getting the right therapist can be challenging for many people. Many factors go into choosing a good therapist, such as the type of therapy you need and the area where you live.   A good therapist can help develop your confidence and skills in dealing with mental...
What is Cognitive Behavioral Therapy?

What is Cognitive Behavioral Therapy?

A cognitive behavioral therapy session is a type of talk therapy commonly referred to as psychotherapy. You work with a therapist or psychiatrist in a structured manner, and they only provide a limited number of sessions. Through CBT, you can become more aware of...
Mental Healthcare in American Prisons

Mental Healthcare in American Prisons

In 2014, the federal Bureau of Prisons implemented a new policy aimed at improving the care and oversight of inmates with mental health issues. Unfortunately, despite the new initiative, the number of people who were designated for higher-level treatment has decreased...
Why It’s Important for Leaders To Talk About Mental Health

Why It’s Important for Leaders To Talk About Mental Health

According to a survey, about 60% of US workers have experienced some form of mental health issue in the past year. However, the same percentage of people have never talked to anyone about their mental health. Business leaders are like celebrities in the workplace....