What is Cognitive Behavioral Therapy?

What is Cognitive Behavioral Therapy?

A cognitive behavioral therapy session is a type of talk therapy commonly referred to as psychotherapy. You work with a therapist or psychiatrist in a structured manner, and they only provide a limited number of sessions. Through CBT, you can become more aware of...
The Rise of Online Therapy and How It Works

The Rise of Online Therapy and How It Works

During the pandemic, businesses around the world had to adapt to the new digital landscape. One of the most common changes was the emergence of online therapy, which is a type of therapy that uses various forms of communication.   Before the pandemic, teletherapy...