Common Issues Talked About in Therapy

Common Issues Talked About in Therapy

Many people struggling with their mental health have been told, “You are not alone”, and it’s true. There are common struggles and setbacks many people go through. A lot of the issues are brought up in therapy for people to discuss and heal from. There are the most...
Prioritizing Mental Health in College

Prioritizing Mental Health in College

College can be a time of new experiences and growth. Young adults take on new responsibilities and learn how to take care of themselves. Soon, they are in charge and in control of their lifestyle and education. This type of pressure can easily have major effects on...
Addressing Your Mental Health at Your Workplace

Addressing Your Mental Health at Your Workplace

If a workplace is less than ideal for its employees, their mental health can suffer as a result. Decreased productivity, increased anxiety, and disengagement with work are common symptoms of problems with mental health in the workplace. By opening up about mental...
Beneficial Mental Health Tips

Beneficial Mental Health Tips

Mental health can be hard o get under control even in the best of times. Add stress, and it’s a recipe for disaster. Whether you’re starting a new business, juggling multiple tasks at work, or just have too much on your plate, it’s crucial to learn how to address your...
Why Exercise Shouldn’t Be the Only Solution for Mental Health

Why Exercise Shouldn’t Be the Only Solution for Mental Health

Many who have struggled with mental health will know the suggestion to exercise all too well. Exercise is known to produce endorphins and boost confidence as a tool to combat mental health. Although exercise has been found to help with mental health conditions such as...