Many people who struggle with mental health issues may seek professional support and treatment. For some, seeing a professional is the last resort, and when therapy doesn’t work or have the outcome patients yearn to see, it can truly be disheartening and demoralizing....
Domestic violence remains a serious problem in our country. It’s been estimated that one-fifth of all women and one-seventh of all men have been in an abusive relationship at some point in their lives. With these statistics, it’s safe to say that you...
Even today, we pay very little attention to our mental health status. Unless a severe mental illness or defect is observed, we let feelings of anxiety, depression, or heightened stress go untreated. Recent research indicates that may be a mistake, as scientists...
Seeing a therapist can be very beneficial to your mental and emotional health, but there may come a time when your own therapist is no longer a good fit for you. Here are some signs that you should consider looking for another therapist. Therapy Feels Like a...
For those who are unfamiliar with meditation and its numerous health benefits, it may just seem like sitting around doing nothing. In our culture of constant movement and change, meditation may sound like a waste of time, but that couldn’t be further from the truth....
