Creating a Routine and Sticking to It

Creating a Routine and Sticking to It

Routines are great. They help keep your life on track and are good for your health. While they may not work for everyone and some may even think having a routine is boring, a lot of people find comfort in having one. The problem is that creating a sticking to a...
How to Best Support Healthcare Workers Today

How to Best Support Healthcare Workers Today

While we should always do our best to support healthcare workers, the COVID-19 pandemic has been especially difficult for them. While the severity of the pandemic varies by location, many healthcare workers around the country are understaffed, working long hours, and...
How Schools Can Help Students with Mental Health

How Schools Can Help Students with Mental Health

Mental health problems are persistent in schools all around the world. School can be difficult for a student struggling with their mental health – they may struggle to get their work done, or they may act out and end up with disciplinary action against them....
Reducing Stress in Lockdown: A How-To for Teens

Reducing Stress in Lockdown: A How-To for Teens

Back in March the United States got hit hard by the COVID-19 pandemic. Many places all over the country began what they hoped would be a short lockdown period but quickly became much longer. Many people had to stop working, and kids all around the country began to do...