Addressing Your Mental Health at Your Workplace

Addressing Your Mental Health at Your Workplace

If a workplace is less than ideal for its employees, their mental health can suffer as a result. Decreased productivity, increased anxiety, and disengagement with work are common symptoms of problems with mental health in the workplace. By opening up about mental...
Beneficial Mental Health Tips

Beneficial Mental Health Tips

Mental health can be hard o get under control even in the best of times. Add stress, and it’s a recipe for disaster. Whether you’re starting a new business, juggling multiple tasks at work, or just have too much on your plate, it’s crucial to learn how to address your...
Why Exercise Shouldn’t Be the Only Solution for Mental Health

Why Exercise Shouldn’t Be the Only Solution for Mental Health

Many who have struggled with mental health will know the suggestion to exercise all too well. Exercise is known to produce endorphins and boost confidence as a tool to combat mental health. Although exercise has been found to help with mental health conditions such as...
How Climate Change Affects Mental Health

How Climate Change Affects Mental Health

Climate change is impacting all aspects of health to the extent that some are declaring a health emergency. This declaration makes clear the implications of environmental changes on physical and mental health, with effects that are both direct and indirect. In 2016...
Mental Health in Conflict Situations

Mental Health in Conflict Situations

Mental disorders are on the rise in the world on the whole, but according to World Health Organization (WHO) estimates, about one person in five living in a conflict situation is affected by some form of mental disorder. The afflicting disorders can range from mild...