What is Cognitive Behavioral Therapy?

What is Cognitive Behavioral Therapy?

A cognitive behavioral therapy session is a type of talk therapy commonly referred to as psychotherapy. You work with a therapist or psychiatrist in a structured manner, and they only provide a limited number of sessions. Through CBT, you can become more aware of...
Mental Healthcare in American Prisons

Mental Healthcare in American Prisons

In 2014, the federal Bureau of Prisons implemented a new policy aimed at improving the care and oversight of inmates with mental health issues. Unfortunately, despite the new initiative, the number of people who were designated for higher-level treatment has decreased...
Why It’s Important for Leaders To Talk About Mental Health

Why It’s Important for Leaders To Talk About Mental Health

According to a survey, about 60% of US workers have experienced some form of mental health issue in the past year. However, the same percentage of people have never talked to anyone about their mental health. Business leaders are like celebrities in the workplace....
How You Can Promote Mental Health Awareness at Your Workplace

How You Can Promote Mental Health Awareness at Your Workplace

Mental health is an essential aspect of life. One main reason one may have mental health issues is that they do not know how to deal with them. They may get overwhelmed, or they may feel helpless and lose confidence in themselves. This can cause one to feel hopeless...
Resources for Parents of Children Who are Mentally Ill

Resources for Parents of Children Who are Mentally Ill

Conversations about mental illness have come a long way from the days when adjectives such as unmentionable, secretive, and shameful inaccurately described the issue at hand. That said, there are still miles to travel before mental illness is received with complete...