Tips to Help Victims of Domestic Violence

Tips to Help Victims of Domestic Violence

Domestic violence remains a serious problem in our country. It’s been estimated that one-fifth of all women and one-seventh of all men have been in an abusive relationship at some point in their lives. With these statistics, it’s safe to say that you...
The Connection Between Mental and Physical Health

The Connection Between Mental and Physical Health

Even today, we pay very little attention to our mental health status. Unless a severe mental illness or defect is observed, we let feelings of anxiety, depression, or heightened stress go untreated. Recent research indicates that may be a mistake, as scientists...
Signs You Should Look For Another Therapist

Signs You Should Look For Another Therapist

Seeing a therapist can be very beneficial to your mental and emotional health, but there may come a time when your own therapist is no longer a good fit for you. Here are some signs that you should consider looking for another therapist.   Therapy Feels Like a...
How Meditation Can Help You Deal with Anxiety

How Meditation Can Help You Deal with Anxiety

For those who are unfamiliar with meditation and its numerous health benefits, it may just seem like sitting around doing nothing. In our culture of constant movement and change, meditation may sound like a waste of time, but that couldn’t be further from the truth....
Activities That Are Hurting Your Memory

Activities That Are Hurting Your Memory

It’s no secret that the older we get, the less likely we are to retain information. According to a study done to measure short term memory, participants began to show memory loss around age 45. This seems incredibly young to begin losing the ability to accurately...