When seeking help for mental health and well being, there are many avenues one can take. For the most part, when someone is dealing with trauma, depression, anxiety, addiction, and other mental health struggles, they seek the help of a therapist or psychologist....
When struggling with mental health or coping with a mental illness, there are many ways to find help and guidance. There are major benefits of talking with a licensed professional 1-on-1, but there are more ways of therapy. Another way to cope and have an outlet is...
Millions of people suffer from social anxiety and it comes in many different forms. Much of the time, people who have to deal with social anxiety experience excessive fear of being judged negatively. This can lead to them having a limited number of friends and being...
Social media gives the public a new and vibrant view of the world. It is an innovative way to see glimpses into people’s lives and explore new lifestyles. Although this can be very entertaining and fun, it can also have negative effects on a person’s mental health....
Many people struggling with their mental health have been told, “You are not alone”, and it’s true. There are common struggles and setbacks many people go through. A lot of the issues are brought up in therapy for people to discuss and heal from. There are the most...
