Your friends and family members are there to help support you when you are feeling down, and you’re likely happy to return the favor. Yet, what happens when both of you are dealing with depression and have limited resources for helping one another? Figuring out ways...
Whether making simple, everyday decisions or life-changing ones, everyone encounters stress in their life. It’s important to know how to cope and manage those feelings so that you can continue to thrive and stay healthy. The hardest part is figuring out which...
According to a recent study performed on 181 couples between 18 and 73 years old, the secret to a happy relationship is when both partners have high levels of personal power. German researchers asked each couple questions, including their sexuality, fascination with...
Being an entrepreneur brings its own type of stress. You’ll work long hours with little — or no — promise of a reward. Add financial worries and uncertainty, and it can become even more difficult to cope. If you’re suffering under the burden of anxiety, your...
In the United States, 18.1% of the population suffers from anxiety and other related disorders. When we think of these statistics, it shows that every one in six goes through this condition. Seeing how common it is and how debilitating it can be for others, there must...
