Overcoming Work Anxiety

Overcoming Work Anxiety

Many people suffer from anxiety. It is a perfectly normal reaction to stress and fear. It can become really overwhelming if you do not know how to work through it. Having anxiety at work can be particularly daunting if you work in a high-stress environment or if you...
Coping with OCD During a Pandemic

Coping with OCD During a Pandemic

In times of uncertainty and panic, it can bring out the worst of our mental health, especially when the world is gripped by a pandemic. Many people make the mistake in believing that individuals who have an obsessive-compulsive disorder (OCD) are better at dealing...
The Pros and Cons of Online Therapy

The Pros and Cons of Online Therapy

When seeking help for mental health and well being, there are many avenues one can take. For the most part, when someone is dealing with trauma, depression, anxiety, addiction, and other mental health struggles, they seek the help of a therapist or psychologist....
The Benefits of Group Therapy

The Benefits of Group Therapy

When struggling with mental health or coping with a mental illness, there are many ways to find help and guidance. There are major benefits of talking with a licensed professional 1-on-1, but there are more ways of therapy. Another way to cope and have an outlet is...