Signs You Should Look For Another Therapist

Signs You Should Look For Another Therapist

Seeing a therapist can be very beneficial to your mental and emotional health, but there may come a time when your own therapist is no longer a good fit for you. Here are some signs that you should consider looking for another therapist.   Therapy Feels Like a...
How Meditation Can Help You Deal with Anxiety

How Meditation Can Help You Deal with Anxiety

For those who are unfamiliar with meditation and its numerous health benefits, it may just seem like sitting around doing nothing. In our culture of constant movement and change, meditation may sound like a waste of time, but that couldn’t be further from the truth....
Activities That Are Hurting Your Memory

Activities That Are Hurting Your Memory

It’s no secret that the older we get, the less likely we are to retain information. According to a study done to measure short term memory, participants began to show memory loss around age 45. This seems incredibly young to begin losing the ability to accurately...
Getting Enough Sleep is Essential for Overall Health

Getting Enough Sleep is Essential for Overall Health

Can missing shut eye actually cause a psychological disorder? The general belief, even just a few years ago, was that mental illness caused sleep disruptions like insomnia, but a new study shows that it could also work the other way too. We call getting enough rest...
Binge Eating – The Other Eating Disorder

Binge Eating – The Other Eating Disorder

Eating disorders like anorexia and bulimia have serious health implications if left untreated, but one eating disorder is rarely discussed as being a serious illness: binge-eating. Binge-eating disorder (BED) is becoming commonplace in the United States, even...