Building Better Habits

Building Better Habits

Are you trying to build better habits but struggling to make lasting changes? You’re not alone. Habit formation is hard, but you can create new habits that will stick with a little planning and effort. Here are some tips for building better habits. Start With...
How to Overcome Work Anxiety and Increase Productivity

How to Overcome Work Anxiety and Increase Productivity

Do you feel like you can’t focus at work because of anxiety? Are deadlines looming, and you feel like you can’t get anything done? You’re not alone. Millions of people deal with anxiety daily, which often affects their productivity. This blog post...
Can Art Therapy Effectively Help Manage Pain?

Can Art Therapy Effectively Help Manage Pain?

Art therapy is being used in both hospitals and outpatient settings to manage pain, decrease anxiety, and improve patient outcomes. How it Works Art therapy helps patients feel less pain and anxiety by moving their mental focus away from the pain. It is not just a...

Online Therapy for Children

The COVID-19 pandemic has had devastating effects on the lives of children. For instance, it has severely affected the physical health of many children. One impact that many parents tend to assume is mental health. Today, mental health needs among children are on the...

How to Cope Without Your Therapist During Lockdown

There could be several reasons why people haven’t been able to see their therapist during a global pandemic. They could have lost healthcare because they lost their job. They could no longer afford their therapist because their work was decreased. They could...