Using Anxiety to Your Advantage: Is It Possible?

Using Anxiety to Your Advantage: Is It Possible?

In the United States, 18.1% of the population suffers from anxiety and other related disorders. When we think of these statistics, it shows that every one in six goes through this condition. Seeing how common it is and how debilitating it can be for others, there must...
Treating a Negative Body Image

Treating a Negative Body Image

The pressure for both men and women to look a certain way in today’s society is real. Social media has not only perpetuated this stigma but magnified it. Consequently, many people struggle with accepting how they look and feeling good about themselves. Some things can...
Ways Toxic Productivity Affects You

Ways Toxic Productivity Affects You

Productivity is part of our everyday routine, but sometimes we end up draining ourselves mentally and physically. Toxic productivity is when someone feels the need to be extremely productive in all aspects of life and it’s hard to recognize when it’s...
The Best Mental Health Books of 2021

The Best Mental Health Books of 2021

Whether individuals are aware of it or not, mental health affects every aspect of their lives. It impacts how they feel and think, how they behave around different people as well as guides them in their decisions. In addition to that, mental health also has a direct...

Online Therapy for Children

The COVID-19 pandemic has had devastating effects on the lives of children. For instance, it has severely affected the physical health of many children. One impact that many parents tend to assume is mental health. Today, mental health needs among children are on the...