As we age, our bodies and lifestyles inevitably change. While some aspects of aging are beyond our control, we can make many lifestyle choices to maintain wellness as we grow older. From staying physically active to nurturing our mental health and eating a balanced...
Group therapy is a form of behavioral health treatment involving a group of individuals working with a licensed therapist to address a specific mental health concern. Group therapy can effectively treat various behavioral health issues, including depression, anxiety,...
Do you feel like you can’t focus at work because of anxiety? Are deadlines looming, and you feel like you can’t get anything done? You’re not alone. Millions of people deal with anxiety daily, which often affects their productivity. This blog post...
Stress is something that can put you in a tough spot in life. Many people have noted that stress makes it more likely for them to develop anxiety symptoms and severe stress can even cause you to have heart problems. Knowing this, it’s going to be important to prevent...
The COVID-19 pandemic has had devastating effects on the lives of children. For instance, it has severely affected the physical health of many children. One impact that many parents tend to assume is mental health. Today, mental health needs among children are on the...
