Trauma is defined as an experience that is emotionally painful, distressing, or overwhelming. Traumatic experiences can significantly impact a person’s mental health, often leading to the development of mental health conditions like anxiety, depression, and...
Dealing with a relapse can be challenging and overwhelming, but it’s important to remember that it’s a common part of the recovery process. Relapse doesn’t mean failure, it means that you need to re-evaluate your recovery plan and make necessary...
Behavioral health is a field that focuses on promoting mental and emotional well-being, preventing mental illness and substance abuse, and treating mental health disorders and addiction. There are a variety of careers within behavioral health, each requiring different...
A cognitive behavioral therapy session is a type of talk therapy commonly referred to as psychotherapy. You work with a therapist or psychiatrist in a structured manner, and they only provide a limited number of sessions. Through CBT, you can become more aware of...
Do you feel like you can’t focus at work because of anxiety? Are deadlines looming, and you feel like you can’t get anything done? You’re not alone. Millions of people deal with anxiety daily, which often affects their productivity. This blog post...
