Productivity is part of our everyday routine, but sometimes we end up draining ourselves mentally and physically. Toxic productivity is when someone feels the need to be extremely productive in all aspects of life and it’s hard to recognize when it’s...
Whether individuals are aware of it or not, mental health affects every aspect of their lives. It impacts how they feel and think, how they behave around different people as well as guides them in their decisions. In addition to that, mental health also has a direct...
The COVID-19 pandemic has had devastating effects on the lives of children. For instance, it has severely affected the physical health of many children. One impact that many parents tend to assume is mental health. Today, mental health needs among children are on the...
There could be several reasons why people haven’t been able to see their therapist during a global pandemic. They could have lost healthcare because they lost their job. They could no longer afford their therapist because their work was decreased. They could...
In times of uncertainty and panic, it can bring out the worst of our mental health, especially when the world is gripped by a pandemic. Many people make the mistake in believing that individuals who have an obsessive-compulsive disorder (OCD) are better at dealing...
