The Connection Between Stress and Weight Gain

Increasingly science is showing a strong connection between stress and weight gain. The body’s response to stress is regulated by a cascade of hormones, all designed to help prepare for flight or fight. When first confronted with a stressor, the adrenal glands...

How Clutter Can Worsen Anxiety

Clutter can infect our anxiety levels, hibernation, and ability to focus. Indeed, clutter and anxiety go unitedly like blasted date nights and shock progression: unavoidable. Messy homes and offices can make anyone feel dependent and overburdened. Yet, hardly is...

Online Therapy for Children

The COVID-19 pandemic has had devastating effects on the lives of children. For instance, it has severely affected the physical health of many children. One impact that many parents tend to assume is mental health. Today, mental health needs among children are on the...

How to Cope Without Your Therapist During Lockdown

There could be several reasons why people haven’t been able to see their therapist during a global pandemic. They could have lost healthcare because they lost their job. They could no longer afford their therapist because their work was decreased. They could...
How City Living Has Impacted Mental Health During Covid-19

How City Living Has Impacted Mental Health During Covid-19

COVID-19 has taken its toll on life in many ways. The environment that you live in has an impact on how you are experiencing issues like quarantine and work. Learning more about the mental health consequences can make it easier to deal with the issues as they come....