Understanding the Link Between Trauma and Mental Health

Understanding the Link Between Trauma and Mental Health

Trauma is defined as an experience that is emotionally painful, distressing, or overwhelming. Traumatic experiences can significantly impact a person’s mental health, often leading to the development of mental health conditions like anxiety, depression, and...
Resources for Parents of Children Who are Mentally Ill

Resources for Parents of Children Who are Mentally Ill

Conversations about mental illness have come a long way from the days when adjectives such as unmentionable, secretive, and shameful inaccurately described the issue at hand. That said, there are still miles to travel before mental illness is received with complete...
Supporting Children Through Depression

Supporting Children Through Depression

Being prepared for situations that may arise is very important as a parent. One of the most critical steps you can take is making sure that your child’s mental health is taken seriously. According to a study, about 12.8% of adolescents in the US have experienced...
How to Fight Back Against Imposter Syndrome

How to Fight Back Against Imposter Syndrome

What is Imposter Syndrome? Imposter Syndrome is a personality disorder where a person feels like they’re not as competent or intelligent as others believe them to be. It’s characterized by feelings of inadequacy, uncertainty, and fear of being exposed as...
How to Recover From Burnout

How to Recover From Burnout

Burnout is physical, emotional, or mental exhaustion resulting from too much stress and pressure. Work-related burnout is one of the leading causes of absenteeism among employees. It affects an employee’s productivity and motivation while negatively impacting other...