As students return to school, many face the excitement and challenges of a new academic year. With the pressures of academic performance, social dynamics, and extracurricular activities, it’s easy for mental health to take a backseat. However, maintaining mental...
As technology advances, the need to protect sensitive health information is becoming increasingly important. HIPAA (Health Insurance Portability and Accountability Act) was introduced in 1996 to safeguard personal health information (PHI). Understanding HIPAA and its...
As we age, our bodies and lifestyles inevitably change. While some aspects of aging are beyond our control, we can make many lifestyle choices to maintain wellness as we grow older. From staying physically active to nurturing our mental health and eating a balanced...
Group therapy is a form of behavioral health treatment involving a group of individuals working with a licensed therapist to address a specific mental health concern. Group therapy can effectively treat various behavioral health issues, including depression, anxiety,...
Do you feel like you can’t focus at work because of anxiety? Are deadlines looming, and you feel like you can’t get anything done? You’re not alone. Millions of people deal with anxiety daily, which often affects their productivity. This blog post...
