Online Therapy for Children

The COVID-19 pandemic has had devastating effects on the lives of children. For instance, it has severely affected the physical health of many children. One impact that many parents tend to assume is mental health. Today, mental health needs among children are on the...

How to Cope Without Your Therapist During Lockdown

There could be several reasons why people haven’t been able to see their therapist during a global pandemic. They could have lost healthcare because they lost their job. They could no longer afford their therapist because their work was decreased. They could...
The Pros and Cons of Online Therapy

The Pros and Cons of Online Therapy

When seeking help for mental health and well being, there are many avenues one can take. For the most part, when someone is dealing with trauma, depression, anxiety, addiction, and other mental health struggles, they seek the help of a therapist or psychologist....
The Benefits of Group Therapy

The Benefits of Group Therapy

When struggling with mental health or coping with a mental illness, there are many ways to find help and guidance. There are major benefits of talking with a licensed professional 1-on-1, but there are more ways of therapy. Another way to cope and have an outlet is...
Tips for Coping with Social Anxiety

Tips for Coping with Social Anxiety

Millions of people suffer from social anxiety and it comes in many different forms. Much of the time, people who have to deal with social anxiety experience excessive fear of being judged negatively. This can lead to them having a limited number of friends and being...