Online Therapy for Children

The COVID-19 pandemic has had devastating effects on the lives of children. For instance, it has severely affected the physical health of many children. One impact that many parents tend to assume is mental health. Today, mental health needs among children are on the...
How City Living Has Impacted Mental Health During Covid-19

How City Living Has Impacted Mental Health During Covid-19

COVID-19 has taken its toll on life in many ways. The environment that you live in has an impact on how you are experiencing issues like quarantine and work. Learning more about the mental health consequences can make it easier to deal with the issues as they come....
5 Tips for Leading a Happier, Healthier Life

5 Tips for Leading a Happier, Healthier Life

We live in times when feeling fulfilled and happy is not guaranteed. Being happy and energized is not easy. For people to be happy, they must admit that they deserve to be happy. The reason why numerous people are always unhappy is that they have accepted their...
5 Wellness Books to Add to Your 2021 Reading List

5 Wellness Books to Add to Your 2021 Reading List

If 2020’s greatest lesson could be summed up in one word, it would be wellness. For the past twelve months, life presented unexpected challenges that proved taking care of one’s mental and physical health is a vital priority for self-care. As this...
5 Reasons To Commit To A Healthier Lifestyle

5 Reasons To Commit To A Healthier Lifestyle

Wanting to look better is one of the most common motivators for committing to a healthier lifestyle. People tend to focus more on what they eat and on how often they’re exercising when they’re unhappy about their appearances and ready to do something about...