How to Manage Situational Anxiety

How to Manage Situational Anxiety

Situation anxiety is the fear of being in a dangerous, uncomfortable, or impossible situation. Many things can cause it, but it’s often most severe in people who work in dangerous or uncomfortable jobs. Many times, managing situational anxiety can be difficult....
Can Art Therapy Effectively Help Manage Pain?

Can Art Therapy Effectively Help Manage Pain?

Art therapy is being used in both hospitals and outpatient settings to manage pain, decrease anxiety, and improve patient outcomes. How it Works Art therapy helps patients feel less pain and anxiety by moving their mental focus away from the pain. It is not just a...
Four Methods for Preventing Negative Stress

Four Methods for Preventing Negative Stress

Stress is something that can put you in a tough spot in life. Many people have noted that stress makes it more likely for them to develop anxiety symptoms and severe stress can even cause you to have heart problems. Knowing this, it’s going to be important to prevent...

Online Therapy for Children

The COVID-19 pandemic has had devastating effects on the lives of children. For instance, it has severely affected the physical health of many children. One impact that many parents tend to assume is mental health. Today, mental health needs among children are on the...
How City Living Has Impacted Mental Health During Covid-19

How City Living Has Impacted Mental Health During Covid-19

COVID-19 has taken its toll on life in many ways. The environment that you live in has an impact on how you are experiencing issues like quarantine and work. Learning more about the mental health consequences can make it easier to deal with the issues as they come....