Even though talking about mental health can be hard for older people, it can be even harder for younger people. Various factors, such as the developing brain, the prevalence of misinformation, and the lack of support, make it hard to talk about mental health....
Establishing a child’s sense of trust is very important in a relationship. It can be done early in the child’s development by being responsive to their emotional and physical needs. Studies have shown that children who are able to be soothed are more able...
A cognitive behavioral therapy session is a type of talk therapy commonly referred to as psychotherapy. You work with a therapist or psychiatrist in a structured manner, and they only provide a limited number of sessions. Through CBT, you can become more aware of...
During the pandemic, businesses around the world had to adapt to the new digital landscape. One of the most common changes was the emergence of online therapy, which is a type of therapy that uses various forms of communication. Before the pandemic, teletherapy...
Nature is a vital component of our well-being and plays an essential role in maintaining our mental health. It can be described as various forms of green spaces such as parks, forests, wetlands, and canals. It can also include trees on private gardens, paths, verges,...
