As we age, our bodies and lifestyles inevitably change. While some aspects of aging are beyond our control, we can make many lifestyle choices to maintain wellness as we grow older. From staying physically active to nurturing our mental health and eating a balanced...
Group therapy is a form of behavioral health treatment involving a group of individuals working with a licensed therapist to address a specific mental health concern. Group therapy can effectively treat various behavioral health issues, including depression, anxiety,...
Dreaming is thought to be a universal part of the human experience. Dreams can be unremarkable and unmemorable. They can perplex, bring joy, or even terrify. Sometimes they recur for years on end. Some people even feel haunted by their dreams. For as long as people...
Dreams can feel very real and can actually trick the dreamer into believing they’re real. Having dreams that keep coming back and are recurring? These dreams are called recurring dreams and many experts believe these dreams are an act from the subconscious trying to...
Can missing shut eye actually cause a psychological disorder? The general belief, even just a few years ago, was that mental illness caused sleep disruptions like insomnia, but a new study shows that it could also work the other way too. We call getting enough rest...
