The Science of Dreaming

The Science of Dreaming

Dreaming is thought to be a universal part of the human experience. Dreams can be unremarkable and unmemorable. They can perplex, bring joy, or even terrify. Sometimes they recur for years on end. Some people even feel haunted by their dreams. For as long as people...
The Meaning Behind Recurring Dreams

The Meaning Behind Recurring Dreams

Dreams can feel very real and can actually trick the dreamer into believing they’re real. Having dreams that keep coming back and are recurring? These dreams are called recurring dreams and many experts believe these dreams are an act from the subconscious trying to...
Getting Enough Sleep is Essential for Overall Health

Getting Enough Sleep is Essential for Overall Health

Can missing shut eye actually cause a psychological disorder? The general belief, even just a few years ago, was that mental illness caused sleep disruptions like insomnia, but a new study shows that it could also work the other way too. We call getting enough rest...
Reaping the Rewards of Waking Up Earlier

Reaping the Rewards of Waking Up Earlier

Morning seems to come earlier and earlier everyday. With our busy lifestyles, it can seem almost impossible to wake up earlier than absolutely necessary.  Many of the world’s most successful entrepreneurs and business executives wake up in the wee hours of the...