Many who have struggled with mental health will know the suggestion to exercise all too well. Exercise is known to produce endorphins and boost confidence as a tool to combat mental health. Although exercise has been found to help with mental health conditions such as...
Many people who struggle with mental health issues may seek professional support and treatment. For some, seeing a professional is the last resort, and when therapy doesn’t work or have the outcome patients yearn to see, it can truly be disheartening and demoralizing....
Seeing a therapist can be very beneficial to your mental and emotional health, but there may come a time when your own therapist is no longer a good fit for you. Here are some signs that you should consider looking for another therapist. Therapy Feels Like a...
