Stress is something that can put you in a tough spot in life. Many people have noted that stress makes it more likely for them to develop anxiety symptoms and severe stress can even cause you to have heart problems. Knowing this, it’s going to be important to prevent...
Dreaming is thought to be a universal part of the human experience. Dreams can be unremarkable and unmemorable. They can perplex, bring joy, or even terrify. Sometimes they recur for years on end. Some people even feel haunted by their dreams. For as long as people...
Your friends and family members are there to help support you when you are feeling down, and you’re likely happy to return the favor. Yet, what happens when both of you are dealing with depression and have limited resources for helping one another? Figuring out ways...
Whether making simple, everyday decisions or life-changing ones, everyone encounters stress in their life. It’s important to know how to cope and manage those feelings so that you can continue to thrive and stay healthy. The hardest part is figuring out which...
